Rooms

Living room indirect lighting

The living room is where indirect light most visibly succeeds or fails. The lip is viewed from the sofa, the TV background decides the evening, and the same light has to work for cleaning and for films.

Janne Halttu Janne Halttu · LedStore.fi ·

Why the living room is the most demanding

Three things make the living room the hardest space for indirect light. First: people sit there, and from a seated position you can see behind the bulkhead lip if it was sized standing. Second: there is a television, and the light around it either supports viewing or spoils it. Third: the same room is a cleaning and play area by day and a cinema in the evening – the light has to scale from 250 lux down to 20.

Once these three are solved, the living room is also where indirect light pays off most: a large room, a large ceiling, soft even light that you cannot get any other way.

Indirect light on two sides with a retrofitted dropped ceiling
Indirect light on two sides with a retrofitted dropped ceiling

Three structures – choose by situation

SituationStructureSpace requiredCost 20 m²
Renovation, ceiling openLight cove – bulkhead at the wall-ceiling junction100-150 mm€1500-2500 including labour
New build, height availableDropped ceiling – whole ceiling or central part150-300 mm€2500-4000
Finished roomSurface profile at the wall-ceiling junction15-30 mm€600-900 materials, DIY

Sizing – 20 m² living room

In practice: 5 × 4 m, white matt ceiling, height 2.5 m, sofa 3 m from the TV wall

Perimeter 18 m. For general lighting 14.4 W/m: 18 × 14.4 = 252 W → a 300 W Zigbee driver in the ceiling, or as a retrofit under a corner trim at floor level and behind the TV unit.

Luminous flux 18 × 1 300 lm = 23 400 lm, the ceiling reflects 80 % → 18 700 lm / 20 m² ≈ 150-200 lx depending on ceiling height. Works as general lighting.

Dimmed to 15 % → 30 lx film light.

TV wall backlight - LED strip behind the television lighting the wall
TV wall backlight. Dim, warm, its own group – switched on when the main light dims.

Television and indirect light

The TV wall is the living room’s most important lighting decision. Two rules:

  • No bright light behind the TV straight up to the ceiling. A bright ceiling above the screen draws the eye and makes the picture look darker. On the TV wall, the strip dimmer or left out entirely.
  • Dim backlight behind the TV onto the wall. A 7.2 W/m strip behind the TV lights the wall around the screen. It reduces the contrast between the screen and the dark room, and the eyes tire less. This is different from general lighting aimed at the ceiling – it is its own group with its own dimming.
Living room indirect light dimmed for the evening
The same room also works dimmed. From 200 lux to 30 lux with one button – which is why a dimmer is essential.

Layering – three groups

GroupSourceDayEveningFilm
General lightingWall-ceiling junction, 3 walls100 %30 %0-10 %
TV backlightStrip behind the TV onto the wall050 %30 %
Accent lightingFloor lamp, reading lightAs needed100 %0

Three groups means three drivers or a three-channel controller, and one battery button next to the sofa with four scenes. Zigbee does this without cabling. Dimming and control →

Living room light cove - even indirect light from the wall-ceiling junction across the room
A light cove running around two walls. The ceiling is the luminaire, and from the sofa only the lit surface is visible.

The most common mistake in the living room

The lip is sized standing up. The builder stands, looks up, the strip is hidden. Then you sit on the sofa and the strip shows. Sit where the sofa will be before plasterboarding – a ten-minute test that saves demolition.

Sizing in brief

General lighting150-250 lx – 14.4 W/m for a light ceiling, 17 W/m for wood panelling
Colour temperature2700-3000 K, or CCT if the room is also used for work
CRI≥ 95 – skin, wood, textiles
Strip typeSMD 120-240 LED/m in a deep bulkhead, COB in a surface profile
DimmingEssential, lowest level under 10 %
TV wallNo general light aimed at the ceiling, dim backlight onto the wall as its own group

Glare shield → · How much light → · Sizing calculator → · Cost →

Frequently asked questions

How is indirect lighting done in a living room?

A light cove at the wall-ceiling junction in a renovation, a surface profile in a finished room, a dropped ceiling in a new build. On the TV wall, no general light aimed at the ceiling, but a dim backlight onto the wall as its own group.

Is indirect light enough as the only light in a living room?

As general lighting, yes – 14.4 W/m and a light ceiling give 200 lx. Reading and crafts need accent lighting as well – indirect light is even but not precise.

How much does indirect lighting cost for a living room?

For a 20 m² room, 14 m of strip and profile about €600-800, driver and control €200-300. A plasterboard light cove adds labour: €1500-2500 in total. A surface profile installed yourself, under €1000.

How much light does a living room need?

150-250 lx for general lighting. On a light ceiling, 14.4 W/m around the whole perimeter gives about 200 lx. In the evening it is dimmed to 30 lux – which is why a dimmer is essential.

Which colour temperature for a living room?

2700-3000 K for a white ceiling. 3500-4000 K for wood panelling, because wood warms the tone. CCT if the room is also used for work.

How is the TV wall lit?

No bright general light to the ceiling above the TV – it makes the screen look dark. A dim 7.2 W/m backlight behind the TV onto the wall, as its own group, reduces contrast and eye strain.

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